At FLUIDITY you experience the ancient teaching of the mind-body approach to physical development. Enjoy the benefits of practising YOGA resulting in maximum effect within your unique body.

Enjoy the stress relieving benefits of YOGA with emphasis on core strength AND the toning, balancing and calming effects that YOGA offers.

YOGA  will strengthen, tone and bring mobility to your body. Your weak muscles strengthen and your tight muscles relax and lengthen resulting in a streamlined, toned shape and beautiful posture. Strength and stamina of both mind and body is increased and your breathing is enhanced, giving you a sense of inner calm and well being.

AGE & LEVEL of FITNESS is no barrier - modifications and props ensure that movements are suited to all ages and levels of ability.